Charlita Bowman
Coping vs. Suppressing
As I dive back into continuing my healing journey, I’ve learned so much about myself. I hadn’t undergone therapy since escaping the foster care system. I realized that the child who went through therapy...
The Effects of an “Empty Chair”
What is the one thing you want from those who say that they love you?
My answer to that question would have to be SUPPORT!
My daughter is on a High Competing Step Team which consists...
What Do You Do When Your Mouth Has Been Trained to Deny What Your...
When you are asked ''How are you doing?" what is your response?
Do you smile and give the typical, "I'm good" even though things may not really be alright? Or do you actually open up...
How to Erase the Lines
Times of frustration or disappointment often cause us to get out the big black marker and set limits as a way of self-preservation. This has allowed us to live our lives with lines! Lines...
Enter Their World :: It’s a Relationship Booster
One of the most feared responsibilities in a parent’s life is being able to create a open bond with their children. When I had my first child, my thoughts were consumed with how I...