It's been one year. A year since taking away almost all foods from my son. The journey has been a long one and it isn't over yet.
Meet Bradley: He's a typical third grader who enjoys hanging out with friends,...
Several months ago, I made a commitment to start meditating daily, with the intent of carving out sacred quiet time. Quiet time where I could just allow my brain to rest and come back to reality feeling more relaxed and rejuvenated....
Recently, in a moment of weakness, I did something incredibly out of character for me. I signed up for a 5K race. On purpose.
Yes, I realize this is not that big of a deal for some of you out...
When my elder daughter was about 4, I figured it was a good time to take her in to see a pediatric dentist. I brushed her teeth twice a day, gave her only water at bedtime and flossed (occasionally). So...
I read once that most people have completely given up on their New Year's resolutions by the end of February. Which means that Lori, Kristen, Barbara and I should be closing the door on our resolutions in just a...
"You are my sunshine, my only sunshine. You make me happy when skies are gray. You'll never know, dear, how much I love you. Please don't take my sunshine away."
These are the words I heard singing from the other...
February is Heart Month and while talked about heart health for women on February 6th, it's also important for us as parents to remember that we have to teach our children how to live heart healthy lives as well....
You're contemplating pregnancy and want to prepare your body so baby gets a great start ... but there is so much information out there and it can leave you confused and wondering where to start.
Below are 7 simple steps...
When we think February and hearts, we immediately think about the love and affection that surrounds Valentine’s Day. And, that’s sweet and all but this is a different kind of heart day ... Friday, February 6 is National Wear...
“We’re having a baby!” For most couples, few words elicit as much excitement as those letting family and friends know that you’re starting a family. And for a woman, the rite of passage into motherhood is one of the...
Like most people, especially mothers, I get headaches. Depending on the cause of the headaches, they can occasionally turn into migraines, but more often than not, I just have normal, run-of-the-mill headaches. I don't get them often enough that they're really...
All across the country, women over the age of 18 take an yearly pilgrimage to the office of their least disliked gynecologist for that wonderful ritual of womanhood: The Annual.
Oh, what fond memories. Not.
To the uninitiated, the Annual Exam...
As the countdown to midnight happened this New Year’s Eve, did you make a resolution to get healthier? Maybe you also resolved to try and get your kids more physically active and eat their vegetables?
But with kids spending an...
So, mamas: It happened to me over winter break. The dreadful moment when you and the kids are sick at the exact same time and you realize you didn't make it to the grocery store.
It never fails. You're running...
In + Around Columbia
Let’s Hit the Trails :: Top 10 Kid-Friendly Hiking Spots Around...
The Midlands is home to a surprising number of family-friendly hiking trails. This fun, inexpensive, and educational hobby is a great way to wear...
