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Prenatal Yoga Classes

September 10 @ 3:00 pm - 4:00 pm

| Free

FIRST CLASS IS FREE ON SATURDAY SEPT. 10.
Monthly classes start Oct. 1, Nov. 12, Dec. 10 ($15)

Prenatal yoga is a wonderful way to connect with your changing body and your baby during pregnancy. This class is gentle and safe for any woman in any trimester, or one preparing for pregnancy. This class will utilize various yoga poses to develop strength, flexibility, and breath awareness that aid common discomforts of pregnancy and labor. Most importantly, this class will explore the connection between rest and the nervous system and how that connection can aid immensely during labor. Participants will also be part of a community of other women going through pregnancy together.

Details

Date:
September 10
Time:
3:00 pm - 4:00 pm
Cost:
Free
Event Tags:
,
Website:
https://www.vagaro.com/tribeyogawellness

Organizer

Yoga Mama Columbia
Phone:
3125328885
Email:
kylajsaphir@gmail.com
Website:
www.yogamamacolumbia.com