How to Erase the Lines


Happy WomanTimes of frustration or disappointment often cause us to get out the big black marker and set limits as a way of self-preservation. This has allowed us to live our lives with lines! Lines are boundaries, perimeters, and often lead to compartmentalization. Ultimately it boxes us in and keeps the potential from flowing freely!

​You must learn to deal with each emotion and each moment that has made you add a line. The lines have made you focus too long on what to keep out that you’ve become unaware of what to receive in….

What if your lines are keeping you from obtaining your purpose in life?

3 Simple Questions to Help You Erase the Lines

1. When did you pick up the big black marker?

2. Name 5 emotions you are feeling right now. Now think of how you have drawn a line because of that emotion.

3. Am I happy because of the lines?

​Start with one barrier a day! Those lines didn’t get there overnight! “Take Healthy steps to being a Healthier YOU!”

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"Write it Out to Get It Out!" is this vibrant young woman' s motto. Charlita Bowman is a 31 year old woman who resides in the northeast. Living life with her high school sweetheart and husband, Jacob, and their 4 wonderful children, Te'Asia (13), Israel (8)  Landen (4) and Khloe (6 months) has been amazing (although chaotic at times). Charlita currently works with SCDHHS, and holds an AA in Medical Assisting. Reading, spending time with family, writing, music, God and nature are just some of the things that bring her joy. You can find her actively involved as a minister at her church, volunteering as a sexual trauma advocate and using her creative platform , Litaspeaks to blog, write poetry and offer creative services. Charlita has newly launched her Litaspeaks T-shirt line " Lita-Ology!" and will be debuting her first book later this year! Above all else, Charlita cherishes her role of being a mom and a wife!


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