Columbia Pregnancy and Postpartum Resource Guide


Pregnancy and postpartum can be both an exciting phase of motherhood and an intimidating one. We hope this guide helps answer some of the endless questions on the minds of new and expectant moms. Special thanks to the featured sponsors and businesses that helped us bring this resource to Columbia moms!

SouthernMED Pediatrics

SMED Guide

Nothing matters more to new parents than the well-being of their child. At SouthernMED Pediatrics, we want to partner with you to make sure your baby gets excellent medical care so they can grow up healthy and strong.  With multiple locations available in the Midlands, evening and Saturday morning appointments in Lexington, and 24/7 nurse triage services, we’re here when you need us. To find out more, just give us a call, or visit our website and Facebook page at the links below!

Multiple Locations in the Columbia area


Heal & Seal

H&S Guide

The mission of Heal & Seal is to empower women to rediscover the strength and beauty of their bodies through the core and pelvic floor. Women are constantly being told lies that they are broken and hopeless when pregnant and postpartum. We exist to restore the hope in women that they are strong and capable. Heal & Seal is a 3-Phase program that heals Diastasis Recti and symptoms related to pelvic floor dysfunction such as midline doming and incontinence both prenatally or postpartum, which, women are forever postpartum so healing is not limited by age or number of children. Each phase compounds upon the prior and is designed to take a woman from sedentary or newly postpartum to a functional place where she can begin or resume any physical program she desires without fear of re-separating or symptoms returning. Heal & Seal focuses on encouraging the woman to connect to and strengthen her body from the inside out with simple techniques and movements created uniquely by Ashley Kates herself which sets this program apart from many other programs. We are personal, intentional and empathetic. If you are struggling with your core and pelvic floor, reach out. You are not alone and you can heal. You are beautiful. You are strong.

202 114 N Church St.
Lexington, SC 29073


Mommy+me Strong

Mom+me Strong is the mother company to Heal & Seal whose mission is to provide a community of unbiased, non-judging support to women in all stages and phases whether it’s physical, emotional, or mental. Mom+me Strong is a safe place for growth to strengthen your body and mind while making a tribe.
Mom+me Strong are served through pre & postnatal personal training, fitness classes (all Diastasis and Pelvic Floor safe,) bootcamp classes, nutritional coaching, monthly educational workshops, yearly seminars, & quarterly community support groups called Mom+me Tribe Sessions.
Our focus is the body+mind connection in a healthy way. No calorie counting, no body shaming, no guilt. Just loving yourself as you find yourself with other women on the same journey. Wanting community? Wanting to grow? Wanting to find who you are in this new season? Join us!

202 114 N Church St.
Lexington, SC 29073


Soulshine Pelvic Health and Wellness

SoulShine Guide

Soulshine Pelvic Health and Wellness specializes in pelvic floor physical therapy. Our mission is to provide high quality pelvic health care in your home, office, gym, or wherever is convenient for you. We have a wonderful space at The Well Collective (on Rosewood Drive) where we can treat you as well. It is important to us to educate the community about pelvic health, to give each and every client the empowerment to take control of their health and wellness, and to give clients the space to talk about some of the tough (but important!) stuff. Some common diagnoses treated with pelvic floor physical therapy are  pain with sexual activity (dyspareunia), other pelvic pain such as vulvodynia and/or vaginismus, urinary and/or fecal incontinence (leaking) after 6 weeks postpartum, urinary urgency and/or frequency, constipation, diastasis recti or abdominal separation, coccydynia or tail bone pain, pelvic organ prolapse, or post operatively from surgeries addressing prolapse, endometriosis, interstitial cystitis or painful bladder syndrome, return to exercise after giving birth, pregnancy-related pain, preparing the pelvic floor for the birthing process, and scar management, postpartum or otherwise.

In-home treatments offered, or visit us at:

3000 Rosewood Dr.
Suite 5
Columbia, SC 29205


Chiropractic Wellness Center

Chiropractic Wellness Preggo Guide

Dr. Jones provides family chiropractic care, health information, nutrition, massage and wellness resources to support the body’s natural ability to heal.  Certified in Webster Technique, Dr. Jones is trained to help women during pregnancy and postpartum.  She also sees pediatric patients and children of all ages.  Having practiced over 33 years, Dr. Jones is available to help you and your family at every age and stage so you feel better and enjoy living a more active healthy lifestyle.  Contact us for a complimentary consultation so we can determine what we need to do to help you and your family.

5209 Forest Drive, Suite C
Columbia, SC 29206


Yoga Mama Columbia

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The goal of Yoga Mama is to support and connect the community of expectant and new moms in Columbia through yoga. Yoga Mama specializes in working with expectant mothers to help them prepare their bodies for labor using breath work and movement with prenatal yoga and guides new moms back into their bodies with postnatal yoga. 


Birth and Beyond Yoga @ Yoga Warehouse Columbia

Yoga Warehouse

Our classes are specifically designed for you and your changing body and appropriate for all trimesters, preconception and into parenthood, regardless of your previous yoga experience. Classes combine traditional yoga poses and breath practices with creative movement and restorative postures to alleviate common aches and pains, introduce coping tools for birth, prepare the mind and body for a more functional birth and journey into parenthood, and inspire a sense of empowerment in this great transition. 


Additional Resources

Have questions or need more information about participating in our Pregnancy & Postpartum Guide?

Send us an email at the link below!

We want to show our readers all the great services available to them during and after pregnancy! Partnering with us allows your business greater visibility with a large targeted market of local families. Join us and help enrich the lives of Columbia moms!

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Hannah Gunning
Hannah is the Marketing Coordinator for Columbia Mom, as well as a contributing writer. She is a former full-time working turned work-at-home/homeschooling mom. She lives in Irmo with her husband and two young daughters, along with a very energetic Yorkie. She graduated from the University of South Carolina with a degree in Marketing and Management, and spent some of her time at USC as a political cartoonist for The Gamecock, the university’s newspaper. She is passionate about writing, painting, social justice, coffee, and raising strong women. You can also find her writing at Her View From Home, as well as her blog, Palindromic Musings, where she writes about living with and navigating through grief.


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