Tag: calm

This Week, Set Yourself Up for a Calmer, Healthier Year in...

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At the beginning of a new year, many of the things we strive for as moms, including good health, abundant energy, and peace of...

5 Steps to a Calmer, Saner Holiday Season this Year

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The holiday season creates a paradox for moms. It includes some of our favorite and most beloved holidays, and many families consider it to...

Finding Calm in the Midst of Chaos

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As a full-time working mom of three small children, I am no stranger to chaos. Getting kids up and out of the door before...

C’mon, Get Happy:: Low-Cost Ways to Boost Your Mood

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"Happiness is not something ready made. It comes from your own actions."-Dalai Lama Being happy is priceless. When you are happy your day goes...

Why Meditation Makes Me A Better Mom

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Several months ago, I made a commitment to start meditating daily, with the intent of carving out sacred quiet time. Quiet time where I...