Tag: exercise

Moms to See in the 803 :: Lauren Truslow

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I enjoy a variety of workouts - I run, walk, practice yoga, and more (I also just sit on the couch and eat, by...

How Yoga Helps Me Love and Accept My Bodies

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The first time I was told my body wasn’t good enough, I was six years old. My mother was braiding my hair alongside her...

Find Out What It’s All About! {Special Promotion Included for a...

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Burn Boot Camp Sandhill... What are we? What do we have to offer? What makes us SO different? I’m sure that you know someone...

But What About Me? A Lesson in Self-Care

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As a mother, and maybe just as a woman, there's this unprecedented overpowering need, almost an all-encompassing need, to do everything. To be everything....

5 Gadgets You Need in Your Life Now

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I like gadgets. I don't like shopping for them or deciding if they are worth the money, but I sure do like using them. Luckily,...

Get Moving Mama! Overcoming Hindrances to Reach Your Fitness Goals

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I think sometimes as moms we put ourselves on the back burner. Whether this is done intentionally or not, it's something we need to...

Mental Health :: Let’s Raise Awareness and Remove Stigma

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May is mental health awareness month, so I'd like to take the time to chat a little about why this month is so important.  In...

My Exercise Journey :: It’s About How I Feel

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I'm going to be 100% transparent here and show you my "before and after" of my exercise journey. Now, it might not look like...

Fitness Motivation for the Modern Mom

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When you are a mom, the statement, "There aren't enough hours in the day" has never been more true. Naturally we are amazing multitaskers...

3 Yoga Poses for Pregnancy, Labor, and Birth

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During pregnancy, it’s important to stay in shape and prepare your body for labor and birthing your baby. However, doctors often limit the things...

5 Healthy Habits for the Busy Mom

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Hi, I am Katie and I like to keep busy. I have the following responsibilities on a daily basis, in no particular order... Work...

Rock Your Morning, in the Shower!

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If you’re anything like me, you know what it’s like to struggle every day just to find a few minutes alone to do anything...

The Benefits of Prenatal Yoga on Pregnancy, Labor, and Motherhood

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As I lay in a supported position with the soles of my feet touching and my hands on my belly, I could feel my...

Confession :: I Have Panic Attacks at the Gym

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I should’ve known what was happening. Instead it puzzled me for six months. I should have had a panic attack the minute I checked in...