Tag: Health

Always Listen To Your Body :: My Story of Hair Loss

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My hair started falling out by the fistful when my youngest was about eight months old. This wasn't the usual postpartum hair loss. That...

Please Remove Your Shoes :: An Allergy Story

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It is my belief that South Carolina is the allergy capital of the world. No, I do not have scientific evidence of this. I...

Anxiety With All.The.Things.

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I have Generalized Anxiety Disorder. Being a mom to a little one is STRESSFUL. Flu season KILLS me. Hurricane season WRECKS me. Election season is...

Play Outdoors for Health and Success

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Finally, it is cold enough for a fire in the hearth, a pot of soup on the stove and long winter naps. Fall through...

It’s Time to Wake Up, Sleeping Beauty :: Living with KLS

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We all have our favorite Disney princess stories. I always loved Beauty and the Beast because Belle loved books almost as much as I...

Mothers of Daughters :: Let’s Talk

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If you’re like me, you probably spend a lot of time rolling your eyes at the constant onslaught of strangers offering you unsolicited and...

Back to School Immunity Boosters

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Now that summer is ending and kids are heading back in school, daycare, dance, and sports practice - parents have all sorts of things...

Fitness Motivation for the Modern Mom

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When you are a mom, the statement, "There aren't enough hours in the day" has never been more true. Naturally we are amazing multitaskers...

Confession :: I Have Panic Attacks at the Gym

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I should’ve known what was happening. Instead it puzzled me for six months. I should have had a panic attack the minute I checked in...

Let’s Be Honest :: My Struggle With An Eating Disorder

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This post is to raise awareness in honor of National Eating Disorder Week February 26 - March 4, 2018 I have struggled with my weight...

15 Ways to Burn 100 Calories in 30 Minutes or Less

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It seems like every app and fitness plan out there lists the typical workout options - cardio, yoga, weightlifting, swimming... Don't get me wrong....

Mama You Need a Day Off

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Now that the holidays have passed, the guests have left, new year’s resolutions have started (or in my case, already ended; RIP diet), and...

A Mom’s Perspective :: My Kids Are HPV Vaccinated

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There is a post on social media making its rounds from 2014 about a teenage girl whose parents are claiming died from the Gardasil...

Why There’s No Such Thing as a Disabled Parent

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What is a disabled parent? I interviewed many people - from wheelchair bound, to blind, to chronically ill, to mentally ill, to terminally ill -...