Tag: weight loss

Get Moving Mama! Overcoming Hindrances to Reach Your Fitness Goals

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I think sometimes as moms we put ourselves on the back burner. Whether this is done intentionally or not, it's something we need to...

My Body Image :: A Confesssion

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Some days I look in the mirror and I like what I see. Other days I look in the mirror and I hate what I...

Fitness Motivation for the Modern Mom

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When you are a mom, the statement, "There aren't enough hours in the day" has never been more true. Naturally we are amazing multitaskers...

Keto and Gluten Free Holiday Recipes

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I've been on a ketogenic diet and gluten free journey over the past two years. Y'all, journeys are tough and sometimes we fail, but...

The Busy Mom’s Guide to the Whole30

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Have you drank the Whole30 Kool-Aid yet (with no added sugar, of course)? If you have no clue what I’m talking about, let me...
Overcoming the "F" Word - Columbia SC Moms Blog

Overcoming the “F” Word

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FAT. I am on a mission to become a better and healthier version of myself. When I topped the scale at over 220 pounds, I...

Gamechanger :: Discovering Bodyshop Athletics X

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Columbia SC Moms Blog is honored to partner with Bodyshop Athletics X to bring our readers the following post. All opinions are entirely our own. I...

Never Say Never :: A Weight Loss Journey I Never Intended...

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All my life I've been self conscious about my weight. Not that I've ever been obese, but, like several girls I've known, I saw...

How DiverseFit Can Transform Your Body {Giveaway Included!}

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Columbia SC Moms Blog is honored to partner with DiverseFit to bring our readers the following post. All opinions are our own. Let's face it, getting...

How to Meet Your Family’s Fitness Goals Using Mobile Technology

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As the countdown to midnight happened this New Year’s Eve, did you make a resolution to get healthier? Maybe you also resolved to try...

10 Things You Should Be Saying To Your New Mommy Body

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As women, we each deal with body image. We are told what our bodies should look like, and made to feel bad when they...

Taking Baby Steps to Lose the Baby Weight

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Every time I see the "skinny moms," I want to dropkick them. Okay, that's a joke. In all honesty, I'm just envious. Some moms...

Fat Lady – A Story of Mommy Truth

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Early one Saturday morning, with the sunlight slanting through the blinds over my sleepy face, my four year old crawled in bed with me...

To a Better You in 2014!

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I'm a cliche.  It's true.  In January 2013 I embarked on a fitness journey that to date has resulted in a loss of just...

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