Tag: working out

My Exercise Journey :: It’s About How I Feel

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I'm going to be 100% transparent here and show you my "before and after" of my exercise journey. Now, it might not look like...

Fitness Motivation for the Modern Mom

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When you are a mom, the statement, "There aren't enough hours in the day" has never been more true. Naturally we are amazing multitaskers...

Fit Columbia :: An Empowering Gym That’s Unlike the Rest

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I first met Angela Yong Sellers, owner and creator of Fit Columbia, about a year ago at an aerial silk yoga session with some...

A Glimpse Into the Working Mom’s Lunch Hour

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Wake up. Hit Snooze. Wake up again (for real this time). Get kids and baby ready for school/daycare. Send kids off with hubby. Get...

If I Can Do a 5K, You Can Too!

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A few years ago, I started seeing my friends - you know, those super-fit, always at the gym, gorgeous mom friends - running 5K's....

7 Things I Learned Being a Fit Mom

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I'm 33 years old. I am in better shape now than when I was in my 20's ... not to say having babies hasn't left...

Gamechanger :: Discovering Bodyshop Athletics X

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Columbia SC Moms Blog is honored to partner with Bodyshop Athletics X to bring our readers the following post. All opinions are entirely our own. I...

Exercise During Pregnancy :: Taking Care of You!

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Pregnancy is a time to take things slow and enjoy this special time in your life, as well as nurture your body while you prepare for...