10 Tips to Help a Friend Survive the First Year After Pregnancy or Infant Loss


When a friend loses a baby or pregnancy, it’s really hard to know what to do and say. And often, the mother cannot really express what she needs.

The first year after pregnancy or infant loss is especially difficult. As a mother passes through all of the “dates” and baby anniversaries, that dreaded “year of firsts” can be extraordinarily painful.

Based on my experience of losing my daughter at two days old, and the experiences of many mothers I have interviewed, I put together a list of tips to help a mother during the first year in recognition of of Pregnancy and Infant Loss Awareness Month.

Although these suggestions are helpful, keep in mind there is not one size fits all solution. For example, the words “I’m sorry” comforted me, but I have heard multiple people say they hate to hear that. So, I offer the advice of simply saying “I am here for you and will listen if you’d like to talk about your baby.” Many mothers just really want to talk about their beautiful babies.

It’s also important to remember that grief has no timeline. Yes, the first few weeks and months are the hardest, but the average timeline for heavy grieving is 18-24 months.

Here are some actions you can take to support your friend or loved one through their loss.

Months 1-3

Visit, but not too often. If she says she does not want visitors, text, call, send cards, and IF you are a close friend who knows her well, perhaps show up anyway to drop off some food or a gift of encouragement. I thought I wanted to be alone in my grief after I lost my two day old baby, but then found myself very lonely when people actually listened. When someone made the effort to reach out, I was always pleased to receive them. (This is not the case for everyone, so use your best judgment depending on how well you know the person.)

Take meals. More than once. There are many days that will be overwhelming throughout the first few months and even perhaps the whole first year. Not having to worry about making dinner can be an immense relief. Sites such as Care Calendar, Meal Train, or TakethemAMeal.com are easy to access and have online calendars for simple meal coordination with other friends and families.

Talk about it with her and acknowledge the baby. Do not pretend like nothing happened. Be sure to ask what she is comfortable talking about. Some mothers prefer not to talk about it, yet others find such healing and comfort in saying their baby’s name. This baby is significant to the mother, and it is important to the mother that others recognize and remember the baby too. Even if only pregnant for a short time, mothers bond with their babies, and appreciate being recognized as a mother to that child. The baby was real.

Offer to help put away baby items. This is an extremely difficult task for a mother grieving the loss of her baby. You can volunteer to pack up clothing, toys, or nursery items and remove them for her if your friend is not up to handling this chore. Or volunteer to help her if she needs some support while she is doing this task.

Offer to help put away baby items (or support your friend while she does so). This is an extremely difficult task for a mother grieving the loss of her baby.

Months 4-6

Continue some or all of the above and also:

Help with childcare. If your friend has other children, take them for an afternoon, evening, weekend, or whatever you can handle.

Send cards randomly. Not just once, but periodically. Especially around any significant dates that could trigger sadness like the due date, the anniversary of the death, or the date when a diagnosis was received. Just when you think “she should be over it,” send another card. The death of her baby is not something a mother moves on from easily.

Take her out. Any place. And if she says no to your invitations, keep inviting her. But don’t press it too hard. Eventually she will be ready. If she won’t go out, maybe she’ll be receptive to a girls’ night in.

Show her you also remember the baby. Bring trinkets with the baby’s name on it if she appreciates them. If you are unsure, make donations in the baby’s name to appropriate foundations. (Be sure to ask the parents if they have a preferred philanthropy.)

Encourage her to find a baby loss support group. Other mothers who have experienced the death of a baby can offer unique support. While you can listen to her all day, if you have never experienced this type of loss, it’s difficult to understand, and certainly difficult to provide comfort. Your friend will benefit from being around mothers who “get it.”

Encourage her to find a baby loss support group. Other mothers who have experienced the death of a baby can offer unique support because they share a similar experience.

Months 6-12

Continue some or all of the above and also:

Be patient. Those who have never experienced a loss may find it very difficult to understand how a mother can grieve and mourn for so long. However, six months is not a long time when you consider she was planning on raising this child for a lifetime. And this loss will stay for her… for a lifetime. She is not angling for attention. She is hurting. And sometimes year two is even more difficult.

You Can Make a Difference, Even if it Doesn’t Feel Like It

If you attempt even a fraction of these steps, you are an outstanding friend and will make a big difference in supporting the grieving process of your friend. Of course, you can’t take your friend’s pain away. But you can do the next best thing: you can be there for her while she goes through it and hopefully ease her burden with your sturdy, non-judgmental presence.

Resources for Those Experiencing Loss

Below are resources that can help someone who is experiencing the loss of a child.

Local Resources:

Online Resources and Support:


Have you experienced the loss of a child or helped someone who has? What did you find helped the most during the first year?


All products featured are independently selected and recommended by our writer. As an Amazon Associate, Columbia Mom earns from qualifying purchases.
Previous article14 Easy Ideas for Kids to Inspire the Spirit of Halloween
Next articleA Fall Treat (no tricks), Ginger Apple Cider Mimosas
Alexa Bigwarfe is a mother to 3 wildlings who keep her on her toes. She is an advocate, activist, speaker, author & author coach, publisher, and podcaster. Her writing career began after her infant daughter passed away at 2 days old and she turned to writing for healing. Since then, she has used her writing platform for advocacy and activism to support mothers, children, and marginalized voices. She began a nonprofit, Sunshine After the Storm, to provide support, care, healing retreats, and grief recovery to mothers in their most difficult time. She is the creator and co-host of the Lose the Cape podcast, which features moms working to make a difference in their children's lives and has co-authored and published four volumes under the Lose the Cape brand. Her primary business is Write|Publish|Sell, a company dedicated to shepherding authors through the massive process of writing and publishing their books like a pro. She owns her own publishing house, Kat Biggie Press, and a children's book publishing company, Purple Butterfly Press - both dedicated to bringing stories of hope, inspiration, encouragement, and girl-power to the world. Learn more at alexabigwarfe.com.


Please enter your comment!
Please enter your name here